Most high schools in the area of San Diego offer a wrestling program for their students. Most of the school also have a full tema, which means they have people tha weight as little as 103 lbs to people who wigh more than 215 lbs.  Like all other sprots wrestling is a sport that requires a lot of team work but also a lot of dedication to its training. At Hoover High School practices are held after school for at least 3 hours everyday except Wednesday when they usually have their competitions. Their practice starts off with a 30 minute run around the block and returning to the wrestling room to stretch and get their bodies ready for the long workout ahead of them. Most practices involve a partner of similiar weight since one is always compeating against that same weight level. For most schools its the same routine. Practices are done with a partener and there are always something new to learn or to work on. All of the wrestlers know that there is a lot of dedication involved. If a team member does not make weight that person will be costing the team valueble points for their matches. Overall, wrestling is one of the many sports  that require dedication and discipline but in the end are very rewarding.