Coffee contains antioxidant that our body needs, however, if you find yourself needing coffee every day and when you don't get your coffee fix you feel low and lack energy it may be a sign of dependence.  I didn't believe it at first but there have been cases where individuals have developed an addiction and/or dependence on caffeine.  Too much of anything is bad, too much caffeine can increase chances for heart related illnesses.

This addiction can be difficult to diagnose since caffeine is in many drinks like coffee, tea and soda.  The amount we consume is not of our concern most do not realize they have developed an abnormal use.  Caffeine is not a drug or illegal so I can't be addicted -- is what most would say.  Building tolerance toward the effects of caffeine can be dangerous, tolerance means that it takes more cups or coffee or more tea bags for us to feel the effects.   Caffeine addiction can bring severe side effects such as irritability, headaches,extreme fatigue, and sleepiness.

Ever noticed we are the only species that drink milk after weaning (i.e. from milk and liquids to normal solids - adult diet)?

Milk contains calcium, vitamin A & B, phosphorus, magnesium, protein, zinc, riboflavin and it is known for being an importance supplement for children as well as adults.  Calcium builds strong bones.  Calcium can prevent severe bone disorders or diseases such as osteoporosis, arthritis, calcium can also protect the bones from chronic bone problems.  Its been said that drinking milk helps to maintain youthful appearance, it can make our skin look more young and clear.   With milk, our skin looks refreshed, moisturized, and silky.  Milk can also help keep our hair long, strong and shiny, just by drinking the necessary.

Milk can also help our body to intake more minerals and vitamins that are important to our body.  Milk can come from cows and goats, however, a cows milk has more nutrients and more supplements than any other.

Some people just by no explanation of their own marks a place in peoples hearts and mind. These singers have shown that nothing is impossible, if you truly believe in what you do and work hard you may find yourself to become one of the best.

"15 Minutes of Fame"

What movies has caused sleepless nights and midnight frights for you?  Not necessarily about Dracula or Frankenstein it could be movies that have marked their place in time with their horrifying scenes and more than real characters varying from aliens, ghosts, demons and unknown creatures.  Certainly there are  people out there that love to watch scary movies, however, they will have to think twice before watching at least the trailers of the following:

If you are frightened easily or do not like scary movies don't go any further.
Reader's discretion is advised.

1-The Exorcist (1973)-Young girl gets possessed by a demon, strong shocking scenes.  Rumors say that weird things started happening to the crew working in the movie leading up to death of a few members.  Its your decision to believe in it or not, but do be warned, this movie is not for the faint hearted.

2-Ju-on (2000)-Passing on to the other world with a grudge can become a curse to other people.  Driven by his jealousy, he murdered his wife.  

3-The Thing-It may be old, but the images shown in the video are particularly gruesome, it will turn your stomach inside out.  A group of men in a deserted place came upon a metal object beneath the snow -- the thing -- the object hunts the men one by one. 

4-Grudge (2004)- The following movie to Ju-on, the grudge shows a grudge-full side against anybody that enters in her house.

5-The Descent (2005)- Ever thought about taking the climb down a cave?  You'll think about it twice after seeing how the starving descent finish off a group of friends one by one.

6-Nightmare on Elm Street (1984)-You will think twice before you go to sleep, Freddy Krueger, the main character in the horror movie starts to kill adolescents in their sleep while they start to have dreadful nightmares that end their lives.

7-The Brood (1979)- Crazy woman raises children with deformities to become cold blooded assassins.

8-Infection (2004)- An unknown mysterious infection array in a hospital an awkward things start to happen.

9-Texas Chain Saw Massacre (1974)-Serial killer murders every person that stops by their local community, based on a true story.

10-It (1990)- A clown possessed by a demon starts murdering kids, coming back years later after his first viewing, now the survivors need to find a way too stop him.

Neighborhood watches or simple neighborhood concern can be most affective in maintaining safety for your family as well as everyone in your neighborhood.  But this is not true in everywhere, some neighborhoods don't have this bond so they require 'Guard Dogs'. 

Aggressive guard dogs can be harmful towards others, there has been reports of dogs attacking walkers or passer-bys -- guard dogs have a purpose, however, when they are trained to be overly aggressive towards others it can be a negative for the neighborhood. 

Who wants to walk around an area where they fear being attacked by dogs, even a sign such as the one below "I can make it to the gate in 3 seconds" says about the safety of the neighborhood?

If you find yourself with the need to have a guard dog consider some of these tips: One way owners can prevent their dogs from getting loose is by staying aware, know where your dog is.  Two, keep up with your dog's immunizations for their health and others. 

Lastly, dogs are not a machine to watch your homes while you're not home.  How do you feel you treat your dogs? Do you think he has been loved?